Thursday, June 18, 2009

After all of those push jerks yesterday, I think we're going to do a little switcheroo for the WOD today.

WOD:

4 Rounds, each for time:

800 meter run

Rest as needed between efforts
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2 comments:

  1. KimJune 18, 2009 at 9:10 AM

    piece of cake, haha :)

    ReplyDelete
  2. MarkJune 18, 2009 at 4:14 PM

    wow! i was brutally reminded of how much i hate running...or maybe just how much i suck at running!

    ReplyDelete

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