WOD: "Elizabeth"

21-15-9 of:
135# cleans
ring dips


(cleans are full squat cleans, not power cleans)

As per Jeremy's request:

Crossfit Journal 21 May '04

This is just the basics of the Zone. It gives you a good general idea of blocks. Paleo is a whole other thing. Paleo is the "Caveman" diet. So basically, meat, fish, vegtables, nuts and seeds, little fruit.

Paleo diet