So I am spending most of the day down at the station, so I'm going to try and get a WOD in at some point.

WOD:

5 rounds for time of:

30 GHD situps
25 back extensions


I will most likely change this around a bit depending on equipment at the station. I will most likely change this into 30 KTE and 25 supermans (holding the position for 2 seconds)