WOD:

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Remember, scaling is the name of the game. If you can't do the BW bench, then scale the weight down. This should prove to be an ass kicker of a push/pull WOD.

So I dropped it down to 65# dbs and that worked well for me, so judge it from there what would work best for you.