Good read for anyone that works out hard
killer workouts
Also, made it on TV waiting for the app
awesome!
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2009
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June
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- WOD:For time:Row 500 metersBody weight Bench press...
- WOD: Four rounds for time of:100 ft Walking lunge...
- Climbing at Stonegardens in ballard at 10ish in th...
- WOD: "Diane"21-15-9 reps of:225 pound DeadliftHan...
- So I am spending most of the day down at the stati...
- WOD:"Cindy"Complete as many rounds in 20 minutes a...
- I did a little double up today since I didn't get ...
- At somepoint today depending on what evolves from ...
- A fun WOD as usual...WOD: "Grace"Clean and jerk 13...
- After all of those push jerks yesterday, I think w...
- Yesterdays WOD was brutal. This one should be jus...
- Alright here we go. The last couple weeks have be...
- I most likely will not get to the gym today, howev...
- Good read for anyone that works out hardkiller wor...
- Not sure when I will be hitting this one today, bu...
- Todays WOD was pure hell. For anyone else looking...
- Since there will be climbing this afternoon, I am ...
- If anyone else is following this besides Kim and J...
- WOD: "Elizabeth"21-15-9 of:135# cleansring dips(c...
- If I have time today, I will probably go for a bik...
- Watch CBS Videos OnlineYesterday was a good day! ...
- It's finally here!!! Can't wait to get home from ...
- WOD:21-15-9 of95# snatchChest to bar pullups(So I ...
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June
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