Wednesday, June 3, 2009


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Yesterday was a good day! So much for a rest for the shoulders...

WOD:

Shoulder Press 1-1-1-1-1-1-1

Then:

Tabata hollow rock
5 min. HSPU work
5 min. Muscleup work
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3 comments:

  1. KimJune 3, 2009 at 11:45 AM

    cool video!

    I thought you gave up muscleups.

    ReplyDelete
  2. MarkJune 3, 2009 at 8:41 PM

    that's why i'm working on the technique, so i don't jack up my shoulder next time i do them

    ReplyDelete
  3. RamboJune 4, 2009 at 10:16 AM

    buttcheeks

    ReplyDelete

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