We'll see when I get to this one. Maybe before work if Solly's vet appointment doesn't take too long, or maybe around 3:45 when I'm off work.
Front Squat 3-3-3-3-3
then
WOD:
10 hang cleans (40# DB's)
10 chest slap pushups
10 rounds
I think this WOD gets harder each time
B: 15'15"12
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