As I sit here after eating some breakfast, and having a hard time keeping my eyes open, I am going to take the day off today.
I'm going to attempt to get in a quick WOD before work.
looks like I'm heading down to the south so I might not be able to get to this but I'll try.
Work on some skills that you feel are lacking, or some of the skills in the WOD.
WOD:
Three rounds for time of:
Run 400 meters
1.5 pood KB swings, 21 reps (or 55# DB swing)
Handstand pushups, 12 reps
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