Wednesday, August 5th

Burgener warmup
Move up to warmup with bar (if you feel confident in your snatch, otherwise work on your technique)
Lightweight power snatches

Strength:

Hang power snatch 3x3x3x3x3
(If your technique isn't up to it, work on technique, use this as a active recovery type day and do some technique work, then pound out the quick little WOD)

WOD:

42/21
30/15
18/9
Double unders/2 pood KB swings

J: 8'28"40 (18 kbs @ 1.5 pood, rest at 30# db)
B: 3'50"06 (1.5 pood)