My back is a little sore after today, so I'll see how things feel tomorrow morning. I'm thinking it's just going to be a WOD and pull the deadlifts that I was planning to do off the schedule.
WOD:
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast.
R: 23'56"75 (45# PP, DL)
J: 24'26"15 (45# PP, 35#PP left last round, 75# DL)
B: 24'50"78 (45# PP, 115# DL)
Finished off with a pullup ladder.
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