Monday, August 3, 2009

Tuesday, August 4th

Technique Work

Strength WOD:

Back Squats 3x3x3x3x3

WOD:

21-15-9

225# Deadlift
24" Box Jumps
Dips

R: 6'55"87
J: ~9'00" (had trouble working the stopwatch)
B: 6'08"37
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