Monday, Sept. 28th

Misery in a bag!
Squats 3-3-3-3-3

then,

Max rep pullups

then,

"Fight Gone Bad!"

THREE rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)


TH: 297 w/ 15# med ball straight up