GOMAD starts today! This is going to be an interesting month. Tomorrow, we are also heading out to do a WOD at SnoRidge Crossfit. It should be a great day, and maybe we'll even get the shirts going! If you can actually feel your arms today, and you need a WOD, here you go:
Snatch Balance 3-3-3
then,
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
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