So there was a little change in programming yesterday. If you did yesterday in full, then take today off, or maybe do some cardio. For the rest of us, today will be up at the middle school track around 8:15ish, for an always fun WOD.
WOD:
Four rounds for time of:
Run 400 meters
50 squats
Good work at the track today!
R: 14'11"37
J: 12'46"84
B: 12'17"18
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