Saturday, September 19, 2009

Saturday, Sept. 19

Good Saturday WOD in N. Wenas!

WOD #1:

3 rounds for time of:
100m sprint
5 burpees


WOD #2:

Walking lunge race to 200m


WOD #1:
J: 2'27"15
BS: 2'35"65
TH: 2'04"75

WOD #2:
J: 6'45"96
BS: 5'53"59
TH: 5'19"46
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)