Monday, September 7, 2009
Tuesday, Sept. 8th
Great weekend, tons of good food, great music, lots of wenas. It's going to be a good week of WODs. I will post the WOD tomorrow when I get home from the station. Gym time: 830am
Squats 3-3-3-3-3
then,
Max rep pullups
then,
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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