Thursday, Sept. 17th

Press 5-5-5-5-5

Then,

12-9-6
(I changed this to 15 straight reps of 95#'s after I PR'd on the 5x5)

Then,

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

B: 13 rounds + 8 back extensions
(45# bar thrusters, swiss ball GHD's)