Yesterday was a rough day. I thought I was feeling better than I apparently was after the strongman training on Monday. So Tom and I were a little pressed for time so we decided to give the mainsite heavy thruster/ muscle-up WOD a try. Those heavy thrusters sucked! Warming up with some thrusters they were not feeling very good. Then we jumped into the WOD and they were horrible.
9-6-3 of:
165# Thrusters
Muscle-ups
8:44 Rx
I failed way too may muscle-ups on this one. I tried to pace myself from the beginning with the thrusters, but it still didn't help with the muscle-ups.
Today is definitely a rest day, and I will probably take another rest day this week. I'm feeling pretty beat up after the past four days.
On a brighter note, I am absolutely stoked for the Strongman competition on Sat. Nov. 6th! It's going to be a epic event.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment