Yesterday was a fun WOD.
"Test 3"
Tabata Squats
Max reps in 4 min. of Muscle-ups
Rest ~3min. then:
1 Mile Run
21x18 =378, then a 7:02 mile
I really enjoyed this one, even if I said it sucked at the end and took a 10 burpee penalty (thanks Michelle). I think I'm going to start doing some more max rep, or maybe try some max load lifts after a wod. I'm kind of seeing what Holmberg was talking about, and I think it is a pretty valid concept.
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Love the burpee penalty from M. I'm game for the max post WOD concept. Oh and great goals. My 1 month goal? Get 15 more pounds on my f'ing total!
ReplyDeleteYou can easily get 15 pounds on your total in a month! You'll get at least 25#!
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