Overhead Day

So yesterday was all about going overhead.  Started off the day with my Wendler Press:

Press:  Week 1, 160# 1RM, 145# working load
60/75/90
5x95
5x110
5+x125

Got 9 reps at 125#.  Felt heavy, and barely got number 9.

Next on the agenda was Jerks.  This was a max for the day lift.  Jeremy and I started throwing weights on and I ended with a max of 230#.  I tried 240# a couple times, just missed the first attempt, and then had a bad dip on the second attempt.  Tried to hit 235# at the very end, but there was just nothing left in the tank.

We both wanted to do a little "cardio" so we came up with a little blaster.

4 rounds:
500m Row
15 Wallball (20/14#)
25 Sit-ups

15:48 Rx+  I ended up doing GHD sit-ups, which slowed me down a bit compared to Jeremy.