Started off yesterday warming up to 80%x1x5 on the Snatch. I tried to work on taking less rest between reps. 135# is starting to feel a lot more "normal." I think it's getting close to trying "Isabel" with full snatches!
AMRAP in 7 min. of:
10 OHS (135#)
10 Push-ups (hand release)
4 rds + 2 OHS
Went head to head against Tom. I got crushed in this one! My shoulders were having trouble keeping the OHS's locked out. First round was unbroken, then by the second round my right shoulder/elbow gave out and had to dump the weight on the 5th rep. Started breaking them up from there on, to avoid failing more reps.
Double-under Ladder
5-10-15-20-25-30-35-30-25-20-15-10-5
4:34. Snagged once on my second set of 20. Just got a little too tired in the shoulders/forearms and lost my rhythm. Fun little challenge!
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