Friday, October 15, 2010

Thrusters, Sleds, and Rope Climbs

Thanks to Allen and Ryan down at Imperial for the great WOD yesterday!

Yesterday I hit up Imperial with Rob and Rona for a great WOD. 

5 Rounds of:
10 Thrusters (95/65#)
50 ft. Prowler push (high) (50/20#)
2 Rope climbs
50 ft. Prowler push (low) (50/20#)

*rest 3 min. between rounds
Post time for each round.

1:20/1:36/1:39/1:35/1:23

Great little WOD!  I was feeling great going into the WOD, which I was kind of surprised about after the Tabata squats the day before.  However, once I hit the sled for the first time, I felt the effects of the tabata squats!  Prowler pushes are FUN!

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