Tuesday, December 21, 2010

20 rep Back Squat:

205#

AMRAP in 15 min. of:
5 Deadlifts (225#)
7 CTB Pull-ups
20 Double Unders

13 rds +1 CTB.  This was an awesome AMRAP!  I went unbroken on the CTB's through round 7 or 8.  Then I broke them into pretty much 4 and 3.  Once the CTB's started going, I switched my grip around more often, and went to mostly chin-up grip, or a more Amundson style pull-up.

After my 20 rep back squat, I played around a little bit with some snatch balances.  I haven't done these is a long time, so I didn't go too heavy.  More just getting used to them again.  I think it's just about time to start hitting the oly lifts again and getting back into the snatch more often...beep booooop.

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