Tuesday 12/28:

3 Rounds:
500m Row
12 Muscle -ups

15:54 Rx.

This was a mainsite WOD from 2006.  Tough combo.  I'm still not a fan of doing muscle-ups through the ceiling since smashing my head on the ceiling that one time.

Thursday 12/30:

Again Faster WOD 12:

AMRAP in 10:16 (my time remaining):
6 HSPU
8 over the box jumps (24/20")
10 DB hang squat cleans (40#)

5 rds +2 db hang squat cleans

Made it through 3 rounds of HSPU's unbroken!  Stoked!  I got pretty disoriented between the HSPU's and the over the box jumps.  Last round of HSPU I tried to kip my final rep to finish and failed.  Tried to kip one more and failed again by coming off the wall.  Rested a bit, then did a normal one and finished the HSPU's.  Probably could have finished round 6 if I didn't fail that rep twice.

And if that wasn't enough. I hopped in the tabata bottom to bottom squats with the class. Held 18 the whole way.  That was tough.