Monday 12/27/10:

3 Rounds:
10 deadlifts
30 GHD sit-ups

6:25 @ 315#. 

I was pretty slow on the GHD's.  First round was unbroken, second round broke into 3 sets, third round was down to a few at a time.  Did the first two rounds of deads unbroken, was going to go unbroken on the third but at rep 7 got a nasty headache and decided to set the bar down and take some time to let the pounding stop.  Other than the headache, I felt pretty good going heavy on the deads. 

I'm currently working out a new training plan for the new year.  I'm in the process of assessing some weaknesses and trying to figure out a good mix of programming to hit everything.