AF WOD 11

20 Rep Back Squat.

195#.

AF WOD 11:
200 Double unders
9000# deadlift
75 Thrusters (45#)

8:11.  This was way worse than I was expecting.  Those light thrusters really kicked my ass.  This attempt I broke it up as follows:

50 DU's
25 Thrusters
14 Deadlifts (225#)
50 DU's
25 Thrusters
13 Deadlifts
50 DU's
25 Thrusters
13 Deadlifts
50 DU's

This worked pretty well.  I completely ran out of gas when I hit the last round.  I actually had to stop my double unders simply because I could not breathe anymore.  Those thrusters really snuck up on me.  Actually broke up the last set of 25 since I was so gassed.  Will come up with a different strategy and do this one again on Thursday.  Hopefully I can go at least sub 7 min.