Friday night was day 2 of my 20 rep squat program.

190#.  Added 5# from Monday's 20 reps.  Felt pretty good. 

AMRAP in 12 min. of:

4 HSPU's (rings)
8 KTE
12 Split snatches (95#)

4 +3 split snatches.  This was a hard WOD!  Never done split snatches in a wod before, and they were definitely interesting.  Pretty tough.  I didn't really have any jump left in the hips after the 2k row on Thursday and "Diane."