Monday, June 22, 2009

At somepoint today depending on what evolves from the Bainbridge oral board I will be hitting this WOD.

WOD:

Back squat

5x5x5x5x5

I will be sticking with a lighter weight as to not destroy my back again, and will most likely supplement this WOD with some climbing and probably a lot of skill work on muscleups/hspu/planche/front lever, etc.

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