Saturday, June 6, 2009

If anyone else is following this besides Kim and Jeremy, here is the WOD that Kim and I did today.

WOD: "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

No comments:

Post a Comment