LAST DAY OF GOMAD!!!!!!! Thank god is all I have to say. It's been a rough month. My body feels absolutely destroyed! It's going to be nice to just get back to some normal WODs for a week or two!
Press 5x5
hi-rep press
With a continuously running clock, each minute on the minute add 1 Front squat (bodyweight). So, for example, minute 1 you do 1 front squat... minute 2 you do 2 front squats... minute 3 you do 3 front squats... etc.
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