We had an awesome time at SnoRidge CrossFit!! If you get a chance, check them out...we will definitely be returning! Yesterdays WOD was a good one. After a quick warmup run around the building, and some broad jumps and shoulder mobility drills, we took on what proved to be a shoulder destroyer. Looked easy on paper, but realized pretty quickly that wasn't going to be the case.
Each minute, on the minute, add 1 OHS (95#/65#)
For example, first minute do 1 OHS...second minute do 2 OHS...third minute do 3 OHS... until you are no longer able to.
B: 15+8 Rx'd
J: I don't remember exactly, but I was to say 11+11 75#
On to today's WOD:
Back Squat, high rep
then,
21, 15, 9
Bench Press @ body weight
Pull Ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment