Thursday 1/6/11:

Deadlift:

2-2-2-2-2-2-2-2-2-2

*rest 60 seconds between each lift.

405/425/425/430/435/435/435/435/440/435f



"Ab-dominator"

2 rds.
20 TTB
20 ABMAT situps
20 OH situps 35#

5:41.

The time component on the deadlifts made this strength work extremely tough.   My back was super tired at the end and I felt like I would have started to round too much on the last set so I stopped.  Felt good to lift heavy again though!  The ab WOD was an awesome little checkout.  OH sit-ups were different and tough.  The TTB on the second round was a bit of a rude awakening.  Went from 20 unbroken in the first round to struggling to get to 10 in second.