Tuesday 1/4/11:

I decided to follow mainsite for today and it happened to be a hero WOD.

"Nutts"
for time:
10 HSPU
15 Deadlifts (250#)
25 Box Jumps (30")
50 Pull-ups
100 Wallballs (20#)
200 Double Unders
400m Run w/ 45# plate

18:20. 

I shaved off over 4 minutes from the previous time I attempted "Nutts."  Kind of crazy, especially since I felt like I was moving pretty slow through it this time.  I felt like I took a ton of rest.  Broke the wallballs into 10 sets of 10.  I was able to get 70 double unders off the bat, then a couple sets of 40.  The HSPU's and deadlifts were easy.  I was finished with them at right around a minute.