Have some fun today!
Choose your own WOD!
Do a WOD you haven't done in awhile, or pick something that works on your weaknesses, either way, have fun and get some!
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2009
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July
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- Warmup:30 double undersSamson stretch left, right,...
- Warmup: 30 seconds double undersSamson left, then ...
- Warmup:30sec. max double undersSamson stretch 15 s...
- Burgener WarmupSnatch technique workWOD:Squat 1-1-...
- Mon. July 27thWOD: "Cindy"Complete as many rounds ...
- I will be hitting this one up when I get back into...
- Warmup: 5x5 SquatsWOD: "Lynne"5 rounds for max re...
- Warmup:Standard XfitI will be doing some HSPU work...
- Warmup:Standard xfit styleWOD:Overhead squat 5-5-5...
- Time to get back to business. Warmup:5x3 Front Sq...
- Depending on how you feel today, give this one a t...
- Have some fun today!Choose your own WOD!Do a WOD y...
- Today I'm taking a lesson in listening to my body....
- WOD:30 Muscle-ups for timeIf you can't do Muscle-u...
- Wow! What a weekend! Great food, great beerfest,...
- Warmup: 3x5 squatWOD: "Barbara"5 rounds for time ...
- Early morning WOD today. Tired, but it felt good ...
- A good day of climbing!Standard Xfit warmupWOD: 1...
- Since I fell behind a bit at the end of last week,...
- Wow, I'm pretty stupid...or perhaps it was the lac...
- So I'm thinking that I will probably not be able t...
- Today should be fun. Maybe a little tennis, some ...
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July
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How about this one:
ReplyDeleteFive rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
maybe some tabata stuff like squats and hollow rocks
ReplyDeletewoo-hoo!
That first one sounds painful! I'll be back in the gym monday morning!
ReplyDelete