Since I fell behind a bit at the end of last week, and since I know Kim doesn't usually do my WODs on Mon. because of climbing. I'm going to tackle "Twins." I'm going to start changing the warmups around a bit and will be posting what I do for the warmups.

Warmup: Snatch 3x5

Also, Don't forget to buy your Rails to Ales Brewfest tickets!! It's going to be a blast!!

Pretty sweet video!