Warmup:

30 seconds double unders
Samson left, then right for 15 seconds each
25 seconds double unders
Hold bottom squat for 15 seconds
10 squats
10 pushups
20 seconds doulbe unders

Then: Burgener warmup with snatch grip

WOD:

Walking lunge, 100 feet (4 times across aerobics room)
21 pullups
21 situps
Walking lunge 100ft
18 pullups
18 situps
Walking lunge 100ft
15 pullups
15 situps
Walking lunge 100ft
12 pullups
12 situps
Walking lunge 100ft
9 pullups
9 situps
Walking lunge 100ft
6 pullups
6 situps


R: 18'50"12
J: 14'51"02
B: 11'59"40