Thursday, July 2, 2009

So I'm thinking that I will probably not be able to get to this one today, so I will be doing it tomorrow. Get out and enjoy the sun if you can!


This should be entertaining...

WOD: "Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

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