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Mark's Training Blog
Friday, July 24, 2009
I will be hitting this one up when I get back into town this afternoon.
WOD:
5 rounds for time of
75# thrusters, 21 reps
21 double unders
K: around 10ish
J: 16'51"50
B: 14'00"12
1 comment:
Rambo
July 24, 2009 at 8:50 PM
3...2...1...PUKE!!!!
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3...2...1...PUKE!!!!
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