Today I'm taking a lesson in listening to my body. While this past weekend was a great little vacation, it left my body drained. I pushed through 2 WODs down at my station Monday night, and woke up Tuesday feeling worked. I forced myself through the muscle-up WOD yesterday, and still did not get enough sleep to recover by this morning. I'm feeling absolutely drained right now, so I am thinking about taking the rest of the week off, or at least a couple of days to attempt and let my body rest. I will still post WODs for anyone that wants.

WOD: "Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball