Warmup:

Standard xfit style

WOD:

Overhead squat 5-5-5-5-5

Then:

Renegade manmaker race to 30


First time doing OHS

R: 45,65,55,55,55
J: 45,55,65,75,85->missed 5
B: 45,65,85,95,100

Race to 30:

R: 4'56"18
J: 5'11"50
B: 4'23"12