Friday:

20 rep back squat:

200#.

"JT"
21-15-9 of:
HSPU
Ring dips
push-ups

16:57.  This one was rough.  I knew going in my HSPU's would be down to 2's or singles, but I wasn't expecting the push-ups to be so hard!  First set of push-ups I hit 3 or 4 and was like "HOLY CRAP!"  However, I did not scale this WOD by going to kipping HSPU's!

Saturday:

Team Squatch training:

"Nasty Girls"

3 rounds:
50 Squats
7 Muscle-ups
10 Hang power cleans (135#)

7:42.  This is a good WOD.  Went with Derek and Tom after the 10am class due to a ton of people showing up today.  I set up the low rings which affected my performance a lot.  I was able to do full turnout through the first 7 muscle-ups, but then in the second round I decided to abandon the turnout due to the fact that my knees were almost on the ground every time I would turnout.