Easy Day

Yesterday's WOD was the perfect WOD after Saturday's strongman competition.  All day Sunday My back was stiff, everything was sore, and had zero energy.  Woke up Monday feeling quite a bit better than I thought I would.  Warming up and stretching felt pretty crappy, but things loosened up quite a bit once I started the WOD. 

7 Rounds:
10 Wall ball shots, 20#
10 Pull-ups

5:02 Rx.  This was kind of a "going through the motions" day.  I wasn't really trying to set a blistering time or anything.  I took my time walking between the wall balls and the pull-ups.  I was just hoping that all this moving would loosen everything up and get rid of all the junk.  It definitely did that.