So after taking several days off, I felt like I had to do something today.  When I finally got up to SnoRidge, I decided to do some rowing while Tom hit up a WOD.  Things were feeling pretty good during the row so I kept going.  Ended up doing a 5k on the erg.  I know some of you might think I'm crazy for doing a 5k, but rest assured it was an "easy" 5k.  I was around 2:00/500m splits the whole way.  Dipped into the 1:50 range a couple times to test things out, but didn't stay there for too long.

So now several hours after the 5k, everything is feeling good.  Maybe I'll do a couple more rows over the next few days, and then start hitting the weights again next week.