Since I'm still taking it easy on the heavy lifting, and since Mondays are usually my squat day, I really felt like doing some pistols. I was originally looking at doing a kind of variation of "Mary," but Jeremy and I kind of changed things up and decided to just do a couplet of HSPU's and pistols. Our original thought of a 20 minute AMRAP would have been absolutely brutal. I think we made the right decision as far as time domains go. Probably would have been good to change the rep scheme a bit or maybe add one more exercise, but it still kicked my ass so all good.
AMRAP in 15 min. of:
3 HSPU
12 Pistols
14 rounds.
The HSPU's felt pretty good throughout this one. I even did a couple freestanding HSPU's on accident. The pistols felt strong, even towards the final rounds. All in all, a good little WOD, and with a little tweaking, it would be great.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment