On Hold

So Thursday I was feeling a bit better, and decided to do a WOD that I figured wouldn't really cause any back issues or anything.

AMRAP in 12 min. of:
9 DB thrusters, 35#
1 Rope climb, 15ft.

13 rds.

This was a real gasser.  Felt pretty good afterwards though.  Saturday after my test in Tacoma, I went to hit up a WOD with Tom and Jeremy.  Jeremy came up with the idea of HSPU's on parallettes and then some back squats.

3 Rounds:
5 HSPU on parallettes
15 BW back squats

First round I reached my 1 week goal of 4 consecutive hspu's on parallettes, and actually did all 5 in a row!  First round of back squats went easy.  Second round the hspu's were horrible, I ended up doing them one at a time.  Then I was making up some time on the back squats, and then all of a sudden on rep 7 tweaked my back again.  Stopped right then as to not make anything worse.  It's feeling slightly better today after some heating patches and some rolling out on the lacrosse ball.

So in light of this I will be taking a little time off to not strain it any further.  So, for the time being, all of my current goals are on hold.  Time to rest up and work out the kinks, and work on some gymnastic skills.