Deadlifts!

So Thursday I went and hit up my Wendler deadlifts.  Decided to do this cycle with the fatbar.

Week 1, 450# working load
180/225/270
5x293
5x337
5+x383

I got 9 reps at 383.  Definitely different with the fatbar.  Grip starts to become an issue.

Followed this up with a little 2 min. AMRAP challenge.

2 min. AMRAP: double-unders

Got 173.  Forearms and wrists were smoked.  I could barely spin the rope anymore towards the end.

I worked on some HSPU's on parallettes.  I surprised myself with doing 2 in a row, then a minute or so later, did another 2 in a row.  Did a total of about 7 or 8.  Then Tom and I played a little dart game with handstand holds on parallettes. 

2/4/6/8/10/8/6/4/2 second holds.

This was a lot more challenging than I thought it would be!