Train Hard!

Now that Barbells for Boobs is over, time to focus back on my goals.  Time to start hitting the snatch hard. (TWSS). 

Week 1, Back squat 1RM: 350#, Working load: 315#
130/160/190
5x230
5x240
5+x270

Got 10 reps at 270#.  Screwed up on my first working set.  For some reason I had 230# written down when it was really supposed to be 205#.  Oh well, still got 10 reps at 270#, super happy with that!

Snatch (from hang)
65% of 1RM x3x5

Used 110#.  Felt solid.  My speed is good from the hang, now I need to somehow use that speed from the floor.

Snatch Push Press: 5/4/3/3/3
(Working up to a moderate weight, with OH strength in mind)

95/115/135/140/145x2

Lost it off the back on the last set of 3's.  Was a little off lowering the weight and missed my back, so I had to dump it.

Finisher:
3 rounds
15 Hang power cleans (135/95#)
15 Burpees

4:31.  Great little finisher.  I was amazed at how spent my hamstrings felt during the burpees.  Must have been all of the squat/snatch work.