Wednesday, October 6, 2010

Getting my mobility on while I write this one. So yesterday was another short WOD day. Mainly because I ran short on time.

Snatch balance - Max for day

Power snatch + 2 OHS @80%

Hit 150# for my snatch balance. Still need top work on my speed under the bar!

Did my power snatch/OHS combo at 120#. Felt good on these ones. I need to start working more OHS and power snatches in!

No comments:

Post a Comment