So plans changed again yesterday. Constantly varied right? So I really wanted to get a CF Total done, and Tom and I were having a tough time lining up schedules. Well, I got off work early yesterday, and talked him into doing it. It probably wasn't the best idea after a bunch of squats last Thursday, and then "Barbara" on Saturday. Oh well, never going to be the perfect time to do it right?
Squat: 315/345/355f/350 (took one more attempt to find true 1RM.)
Press: 165f/165f/160
Deadlift: 455/480/495/500
After PR'ing by a huge number on my deadlift and hitting 480, I really wanted to break 1000# on my total so I went for 495. Hit 495. Then Tom was getting ready for one last pull, and while he was resting I went for one more attempt at my goal of 500#. I figured at that point I had already broken 1000# on my total so there was really nothing to lose, and with pulling 495# I was SO close! Well, got the bar loaded, barely enough room, psyched myself up and pulled 500#! Holy crap that was heavy! So glad I took one more attempt and went for 500#. Check my 1 month goal done! (only a few days early)
So I guess I need to come up with some new 1 month goals. I will keep pondering those for a few days, and then I will post them up when I figure them out.
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